Stress, depression and anxiety is playing a vital role in today’s modern society – Is it the situation causing us the most amount of stress? Or is it our own inability to deal with the situation that is causing the issue? More than ever we are stuck to our phones, watching TV, checking our emails, or seeing how many ‘likes’ or ‘views’ we receive on our favourite social media. Less time is being spent outdoors, in nature and living the moment than ever before.

The fact of the matter is – the more we think, the unhappier we are. How much time are you stuck in your head, creating scenarios that never play out the way you thought, or imposing negative thoughts on yourself? Bringing your attention out of your mind and onto your breathing is a great way to increase your focus, concentration mood. Once we are able to control our thoughts, we are much more resilient against stress, depression and anxiety. The Breathe Buteyko course can improve our mental and emotional health both physiologically and by improving our attention and focus to what really matters. No more time should be spent wasted on worrying, useless thinking and procrastinating.