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Comprehensive Course5 x 1hr Sessions / Follow-up support for 12 months over email£275
This course is designed for people who are looking for tailored and personal guidance to address health issues by learning and practicing the Buteyko method. Over a five-week period, with 1hr sessions, clients will have an understanding of the Buteyko principles and being able to conduct all exercises safely and effectively. Over the course of five weeks, you’ll learn how to restore nasal breathing both in the day and during sleep, decongest the nose permanently, reduce breathlessness, control breathing rhythms and establish diaphragmatic breathing using a series of simple exercises designed to address breathing pattern disorders.
For a list of conditions Buteyko breathing can help with, please click here.
Single Session1 x 1hr Session£70
This hour-long session is designed to give you guidance on addressing dysfunctional breathing, answering your questions and providing further help if necessary. This may be useful for clients who have an understanding of the Buteyko breathing method, but are unsure if they are performing the exercises correctly and would also like a protocol to follow.